Nutrition / Beauty

Nutrition

Nutrition plays an important part in General Health, Weight loss/gain, and Exercise/Sporting Endeavours. To achieve your goals we need to ensure we eat a good balance and variety of the 5 food groups and drink plenty of water.
We provide a basic service of assessing your current dietary intake foods/calories/variety, and what we think would be more appropriate for you to reach your goals. By using individuals, height, weight, exercise exertion we can implement improvement and changes and track progress with regular health assessments (weight/measurements). With meal planning we do this together we need to provide you with a meal plan that you can adhere to and especially with weight loss find a practical plan of steady reduction which you can maintain long term.
Please contact for further information and cost.

Massage

Massage has been used since ancient times in many different forms and for aiding different conditions whether for relaxation, stress relief, sports injuries and increased performances, muscular tension, improving the immune system and increasing blood circulation plus much more.
We provide the following Massage Services (please do not hesitate to contact us if you are unsure on massage treatments and require advice on which service would be more suitable for you)

  • Swedish Massage
  • Remedial
  • Hahana Hot Stone Massage
  • Sports Massage
View Our Massage Brochure

GIFT VOUCHERS AVAILABLE

Beauty Therapy

Treat yourself to one of our Beauty Therapy Treatments, we use only top quality products and skin products suitable for the individuals skin type

View Our Beauty Therapy Brochure

GIFT VOUCHERS AVAILABLE